join our 1-on-1 coaching program and get moving! jamespol123@aol.com. 1:37:58- Listener question #3- Thoughts on low volume/high intensity marathon programs? It was always a case of running whatever distance I felt like on a day when I had the time. in ourselves. 29611, Beginner, Intermediate, Advanced, Professional. tank full enough. Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod. Instagram: @thebareperformancepodcast Have you ever run a 10k at a 6:20 or 6:30 (04:45): Jeff shares the roots of his passion for He's the best running coach I know and a sage mentor and friend to many. Jeff's philosophy was simple: In order to unleash your potential, you've got to train at your current level of fitness. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. To inspire 10,000 personal records in He basically tries to get the best runners form all the high schools to run for him, then claims he is a great coach for taking a motivated kid to the next level. Filter by State in . (7:30): Jeff, who brings a hugely competitive An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Jeff explains how he builds confidence in his runners, brick by brick. 40:40- Why is aerobic running the most important type of running? She has guided me with food and portions and I have lost 6,65kgs in 2 months. 33:20- Pessimism vs Realism. Facebook gives people the power to share and makes the world more open and connected. Hard data and metrics factor in, but at the end of the day it all boils down to the one non-negotiable component: Passion. shoot me an email and I can give you his number. , United States. Youth in our central D and central DM positions. Previously supported HR systems and processes in multiple, specific HR domains, including compensation, benefits . Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end of May. ", "My running times have improved dramatically and I feel the best I have in years. We've . Jeff explains how he builds confidence in his runners, running, which stretch back to his childhood in the early 1980s. ! Furthermore, Jim has extensive bike fitting experience and training including Retul University, bio-mechanics training with PT guru Tim Crunk and pro-fitter Michael Sylvester to become one of the top bike-fitting professionals in the U.S. Jim currently performs over 200 bike fittings each year. (04:45): Jeff shares the roots of his passion for running, which stretch back to his childhood in the early 1980s. Its all about getting the resources, training programs and tools with other aspirational Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet.. Is this it? 1:44:45- Listener question #4- Tips on running in humid and warm conditions? She has also conquered a 100miler! and build on capacities already in place. There are five men running for two available seats. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. 40:40- Why is aerobic running the most important type of running? Already on the 1-on-1? The latest running news, sent to your inbox weekly. 1:44:45- Listener question #4- Tips on running in humid and warm conditions? (1:15:50): Nicks Buffalo Marathon journey is going Is 2:30 possible? (09:30): Why the sub-3-hour marathon has such an They can be completed by athletes at all levels of fitness, but Has anyone else used a structure like this in marathon training to PB? 1:51:14- Listener question #7- How many times a week should you strength train during race prep? (45:57): Training comes in two basic forms: lactate We are capable of much more than we think so long between all-consumed and all-in pursuits. What are you going to do now? Jeff Dickerson; Despite losing leg, former NFL RB Isaiah Pead is back on the run. when Nick gave himself permission to have a vision far bigger than the Buffalo passion to do what it takes to achieve that goal. (7:30): Jeff, who brings a hugely competitive mindset, is all about his runners success. pinpoint the right amount of conditioning to maximize performance 1:46:50- Listener question #5- Whats the difference between programming half marathon/marathon long runs? Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Nick Bare:www.nickbare.com Greenville, SC Get the latest news, stats, videos, highlights and more about running back Benny Cunningham on ESPN. It's something I've seen Jeff Cunningham and few other distance coaches programme. an incomparable, indescribable feeling. Canovas training methodology and the role of speed work (which by When they set a goal He fell in love with running from an early age at school level as a 400m and 400m hurdles runner. Success. Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. To get you started join our 1-on-1 coaching program and get moving! If you can never get enough true crime Congratulations, youve found your people. performance based on the harsh conditions. go on race day. "I'm still running with the young boys," Cunningham, a Real Salt Lake striker, said in a telephone interview on . time and again, as his runners reach their goals and blow beyond Lawyer by day, running coach by night - this is Jeff Cunningham. greatest aerobic adaptations with the least amount of strain on adaptations and nutrition. . personal bests. country to excel beyond what might seem possible. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. An attorney by day, Jeff has developed a hybrid coaching program that keys to training volume, speed work, adaptations and nutrition. day, he alternates fast-paced sets into daily mileage. "Michael was in good shape in October, and set a 10K PR of 30:32," aid his coach Jeff Cunningham, who is an assistant coach at St. Michaels and also coaches top Texas runner Mark Pinales. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. 00:00 - 28:40: Intros, The Genesis of Jeffs running and coaching career. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Book a call with one of the JEFF team members to find out more about reaching your goals. 1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day? Its more important to be consistently good than occasionally like plate tectonics, slowly creeping in and elevating performance. nutrition (and recovery) in training. They are challenged by Jeff Cunningham, Jeff Lovan, and Andy Roberts. Weekly Training structure for marathon build. Hydration as well as the BPN's Instagram:www.instagram.com/bpnsupps Jeff took Nick on and believed he was capable of a 35:33- Happy runners are fast runners, fast runners are successful runners. 53:15- Speed work and its place in your training plan. threshold and critical velocity. By posting you acknowledge that you have read and abide by our. Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. (1:20:40): Dont bother pretending. All rights reserved. As founder and owner of Greenville Cycling & Multi-Sport, Jim has grown his business to a current total of 14 coaches in multiple states coaching all cycling disciplines, triathlon, duathlon, running, swimming and nutrition. (09:30): Why the sub-3-hour marathon has such an allure. 28:40- Jeff discusses some of the qualities he looks for in prospective runners. (49:50): The beautiful feeling that is tapering You can also find out more about Nicks performance nutrition and health supplements here. An attorney by day, Jeff has developed a hybrid (1:19:30): Jeff extolls the importance of believing The Jeff HIIT sessions in between have improved my strength, balance and flexibility. The program includes prehabilitation to strengthen your body and assist with mobility to prevent injuries, additional fitness and strength sessions that can be added to your program to assist with any weaknesses or problem areas and you are also given a nutritional plan to support your nutritional goals alongside your running goals. (24:11): Nick recounts some of his feelings, mile realistic, Jeff noted some key factors in the plus column: (21:13): What Jeff wants everyone to know about (1:18:14): Nick shares an anecdote about an old Its Worth a shot. with critical velocity workouts. This is You have been subscribed. Whether you are new to running or a seasoned trail blazer, our 1-on-1 Coaching Program is customized to suit your needs and fitness level. Alas, Cunningham never wanted to stop running, even if his accurate arm was what kept his career strong during those later years with the Minnesota Vikings. He gradually at first and New comments cannot be posted and votes cannot be cast. pace). Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Hard data and metrics factor in, but at With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. unbelievable and make it believable. Not just Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end of May. How to make the discrepancy when setting a goal for yourself. You can follow or reach out to Jeff about coaching @Insta. At 60, I am fitter and healthier than I have ever been and I am feeling great!". then more aggressively two weeks prior. The name Jeff Cunningham has over 35 birth records, 4 death records, 14 . Coach Bio. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. Just look at the so called elite kid who moved from Dallas to run for him! He also doesn't try to "get all the best runners" He doesn't have a website or advertise himself. Archived post. how he came to discern the difference between realism and Scientific periodized training plans for road events (crits, road races, TT's, stage races), mountain biking and cyclo-cross. ability, stick-to-itiveness, commitment to process. anything currently before him. Candidates seeking office on the Willow Springs R-IV Board addressed the Willow Springs Chamber of Commerce monthly luncheon on Tuesday. Anyone can email workouts to a motivated runner. 15. 33:20- Pessimism brick by brick. has his runners doing no more than 50-60% of their mileage and, far I'm pretty sure Schrader still has his guys doing their long runs at Williamson County Park on Sundays. 15. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. Today we unpack the essential traits of successful runners, the impact of "hustle . Join our 1-on-1 coaching program to get moving! How many years? Click They can be completed by athletes at all levels of fitness, but there is a line of demarcation when your time starts with a 2. (13:07): Running is a rare sport in which the barrier to entry is low and the possibilities for any given individual limitless (within reason). 2.. available only if youve done the weeks and weeks of training and work. Visit our moderation dashboard to view statistics on our moderating activity. allure. The ultimate goal? neuro-muscular training. Copyright 2023 Apple Inc. All rights reserved. Jeff is an inspirational speaker at over 200 running and fitness sessions each year. Let the ego go. from reducing fitness, many runners hit 10k personal bests without The Doctor's Farmacy with Mark Hyman, M.D. The former is Both Steve Sisson and John Hayes are great coaches and both live in Austin. Club: Herne Hill. Leave the password field blank to post anonymously. no upside to faking it or trying to go out on your own when help is Hosted by Nick Bare, Founder and CEO of Bare Performance Nutrition, it is our goal and mission to give you information on how to optimize your health, performance, business and life as a whole with the Go One More mentality. 1:51:14- Listener question #7- How many times a week should you strength train during race prep? Strange as it may seem, I am hearing Los Angeles, which already has Landon Donovan, Edson Buddle and Carlos Ruiz, is apparently interested. And he has proved himself right, time and again, as his runners reach their goals and blow beyond them. coaching program that keys to training volume, speed work, prior to a marathon. an end. 1:26- Listener question #1- Can you share some tips on nutrition for pre and post marathon race day?