With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Buckle up for an hour of learning how to practically apply . RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. This weeks Friday Five with Jenna Bam discusses these topics and more. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. For both male and female athletes in this study, sprinting accounted for 46 percent of all injuries, and 83 percent of the injuries involved the lower extremities. When arguing agility, speed is the tide that lifts all boats. For one, hes found an athletes max strength has less of an impact on speed than you might think. And, how do you bring players back to their previous power outputs after theyve suffered a significant injury? Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). Wide receiver John Metchie III played lacrosse at a high school in New Jersey. STACK has the volleyball drills and workouts you need to take your game to the next level. Allow the weight room to be a *part* of the process, not *the process*. Every football coach I know was a hard-working grinder as an athlete. Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the. There is still time to sign up . Advanced to full professor of kinesiology at A.T. The feedback from the athletes is that it is very challengingthey start to realize how close they are to competition and getting back to 100% as they feel their knee being able to stabilize in that type of a situation. Ive been studying speed for the last 20 years, but in the last five years, Ive had just an incredible amount of data on strength, power, coordination and speed. About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. How can peak power be measured and managed? Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. I totally agree. Obviously, the next progression from there is some single-leg jumps that we then monitor and measure as they are able to do a more ballistic movement. Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. Latest sports news, for all pro sports, college sports, high school sports, and more. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Firing off the ball. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. And here is the bad part: my football coaches tried to push me out to run track. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Its one of those classic coach-ismsYou cant teach speed.. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . Just because you want it to be true, doesnt make it true. The ability to see the force output, what the power production is, the different stages of a sprint, right-to-left comparisons, all that stuff is just gold for a sport scientist like me, Rhea says. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. Their guy was a power lifter who would post pictures of his biceps while he bragged about the number of Illini football players who could bench 405 and clean 300 pounds. Check out STACKs workouts and drills tailored specifically for hockey players. I live in SoCal and I can echo the article most of the top players in this state all run track or play another sport. (The #1 best sport for building athleticism! While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. When they see the objective data, they can start to realize that they are actually at 80% or 85% or wherever theyre at. You might see the same amount of stress on specific muscle groups, but the pattern of activation and relaxation is very different when you go into a split stance vs. a traditional bilateral Squat, says Rhea. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Most of them never won a race in their life, and when they think of running, they think of conditioning. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Once our athletes started to see that there was a lot more to a sprint than just your 40 time, I think they start to fully realize how advanced our system is at identifying their limitations and knowing how to address them. Quarterback Mac Jones will also likely get picked in the first round. Those 16 words are used in anti-track echo chambers everywhere. As a rule, cookies will make your browsing experience better. Ive had kids improve by 6.0 mph in four years. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Development (Ages 7-10) 4:30p - 5:30p & 5:30p - 6:30p. One of Dr. Matt Rhea's areas of expertise is speed training, and Alabama's new director of sports science has tweeted about the topics several times since joining the staff. The training tools and programs are designed to take the athlete just beyond his/her ground based training . Image 2. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. By month 3 there is very little difference in power output between legs, signaling a return to symmetry and power balance during sprinting. Well done article. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. Handed state-of-the-art equipment, they zeroed in on workouts they. After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. Weve also (used the 1080) for some single-leg bounds and some resisted single-leg jumps. Football Recruits- 9,018 When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. Weightlifting is not just about producing force, as the sport helps athletes deal with disruptive forces that cause athletes in other sports to suffer injuries. You see, Alabama has always recruited the best athletes in the country. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . Or, if we want to achieve an overspeed stimulus, I can add a very precise amount of speed to each one of our athletes., Microdosing and In-Season Strength Maintenance with the LA Kings Matt Price, Since we got here in January were averaging over 2 miles per hour increase our team, Dr. Rhea explains. Certain athletes achieve peak power much sooner in the jump than others, and on a football field those guys have an advantage.. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. 10.67 in the 100m. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. The more they understand, the more intrigued they get. and has, Chasing Watts and Shaving 40 Times at the RIG Academy, Matt Rhea, Robert L. Hunter, & Tony Hunter, David Ballou, talking at IUs 2018 Media Day, One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room. I cant recall any of them telling me that their strength coaches often consulted their copy of Arnolds The New Encyclopedia of Modern Bodybuilding when designing workouts for their athletes. March Madness and the college basketball season are behind us now. The guy who said that should be fired and never allowed to coach again. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. Basketball- 34% He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. Or will we find people who can make those athletes faster and more powerful? If the kid rejects track, they sign up for the weight room. Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. Select My HYBRID Training Program Now. $$$, Same with many football coaches. It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. Many of the others come from the Clyde Hart camp, where track athletes are trained with ridiculous volumes. As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. Tyler Leising at Tracking Football provided me with some of Tracking Footballs data showing the multi-sport connection to Alabama recruiting: Since 2010, Alabama has sent 143 players to the NFL. 63 327 pound Emil Ekiyor Jr. played basketball in high school. By accepting our use of cookies, your data will be aggregated with all other user data. So were seeing good speed improvement.. Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? Let's take a closer look at the two coaches and what their roles will be at Alabama. Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. Copyright 2023 SimpliFaster. Chris Korfist and I started the Track Football Consortium in 2015. I absolutely love this article. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Individualized training for greater speed development Sep 13, 2019 The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. My take on steroids for sprinters: Steroids improve training capacity and training frequency. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. What are best practices for data analysis these days? As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. Rhea would be a huge addition. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. Elite kids become more elite. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). Classes range from 60 - 90 minutes. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. Safety Jordan Battle played basketball and ran the 200 in 22.21. Tired is the enemy not the goal. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! @IndianaFootball pic.twitter.com/q0pzmmq13W, Matt Rhea, PhD (@MattRheaPhD) July 10, 2019. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. Dr. Rhea is working on it. Especially given the Neanderthal state of affairs in many S&C programs. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. Like modern politics, football coaches live in echo chambers. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. The prioritization of speed can be seen in this tweet by Dr.Matt Rhea from last May: The greatest sprint coach in the country, Boo Schexnayder, recognized the significance of Matt Rhea. Learn best practices from athletes who have achieved success and the experts who have helped them. Small Group Training Schedule - Offered Monday thru Friday / Year-Round. We will be discussing how to help your players take advantage of the summer in our webinar for coaches tomorrow evening. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. Training consultations and program design services are available. Both. "It's a computerized system that allows me to apply a very . 61% of all the players on both rosters had a track background. How a Unique Speed Training Program Flipped the Fortunes of Indiana Football. Thats literally what were trying to develop, is the ability of the muscles to contract and relax in a pattern that transfers to sprinting, says Rhea. Its not about the strength of the hamstrings or the strength of the quads, its the coordination of how much each is being asked to contributeOne flaw is that ratio might be way off.. 65 320 and run the 40 in 4.85 = first rounder. Learn More The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. The other two-thirds wouldnt be getting what they actually need, says Rhea. Only 44% of those athletes ran track. For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. Once we identify that, then thatdrives the training method.. Too many football coaches see the game through the lens of hard work and high effort, not the lens of maximum velocity and high outputs. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Those participating in track and field will have verified athleticism and will have special value. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. However, you may prefer to disable cookies on this site and on others. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches. Really fast athletes actually have a pretty good ratio during running of how much the quads are working and how much the hamstrings are working, says Rhea. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Rhea Performance Systems was established in 2022 as a launching point for various sports performance and athlete development activities directed by Dr. Matt Rhea. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. How does collecting GPS metrics for athletes benefit their performance and improve your training program? Change of direction. A speed development plan for each player, with programming and goals based on their individualized profiles. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. But a dynamic movement like an assisted walking lunge, or even a resisted walking lunge, is a great stimulus to get their muscle coordination and the contraction of all the musculature that crosses the knee and stabilizes the knee. Perhaps you remember Ronaldo Nehemiahs football career. Still University . Barmore was not a multi-sport athlete in high school. Feed the Cats is speed-focused. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? So, were some of the only people our athletes are comfortable about having find their flaws because they know if we can find them, then we can fix them.. Hi Cam. March Madness and the college basketball season are behind us now. So, well do a vertical jump test and then a single-leg vertical jump test, comparing the power outputs from the two. Speed factory was open for business today! The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. But, everyone recruits the best athletes. The gains have continued into 2019, as Rhea reports Indianas team speeda single figure based off each starters average in-game speedis more than a mile per hour faster this season than it was last year. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. The slogan "Trust the Process" is a favorite of many coaches and trainers who want their athletes to buy into their methods or program. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. He is not afraid to step. 01 May 2023 02:50:16 Its my way of kind of infiltrating their minds and turning them all into some sport scientists, says Rhea. In this case Im primarily just watching for stability. Ballou identifies the ability to apply force into the ground with a single leg as the key to a majority of game-specific movements, further stating that One of the lead things that transfers to the football field at the highest level is single-leg movements in the weight room.. Tons of coaches have strong opinions on sprinting and track, yet they have no track cred. It is clear you are concise about the lack of speed development within high school and collegiate programs. Athlete performing a resisted lunge, with Rhea using resisted and assisted lunges as part of his return to play process. No grinding. No Practices? Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . Thanks for reading, Dan. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. Alabama doesnt ask a 10.50 sprinter, what do you bench? Chain squat, Start at your current 5rm. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. Texas had more football commits run track (2371) than Illinois had D-I players (936). Waddle also played basketball. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Tony Holler is the track coach at Plainfield North High School. More importantly, if you train them properly, you can make fast players faster. Thanks for the article.
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