Looking for a job can be a full-time job in itself. Introspective insights into your self-improvement goals could give you an edge over other candidates sharing taken-for-granted strengths in common. With the 2023 NFL draft in sight, its a good time to look back on Drew Brees 2016 appearance on the Dan Patrick Show, in which the future Hall of Famer read back some of the strengths and weaknesses that pro scouts had written down in his draft profile. 5 Best Answers to "What Is Your Greatest Weakness?" Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. There can be a fine line between strengths and weaknesses BIRCI-J. Prepare carefully for this opportunity to show deeper dimensions of your worthiness as a serious job contender. Your doctor may be able to refer you to a therapist who can help you put an end to overthinking. For example, you might fear that you will fail an exam. Practise the STAR method to structure an effective answer. But what can you do to get away from that habit of dissecting every little word, gesture, and facial expression from your interview? And it may get your mind focused on something more productive. As a secret weapon or saving grace, your effective response hinges on the expectation that you will be asked. When an interviewer asks about your biggest weakness, they arent looking to see how much you hate yourself. 7. Its important that for each weakness you prepare to talk about, you have a relevant example ready to help you describe your weakness and demonstrate how you attempted to overcome it. Perhaps youve completed a relevant course or joined a class or group. Remember to practice practice practice. Getting caught up in details Unable to let go of projects Trouble saying no to A good rule of thumb is to avoid casting doubt on anything related to the qualifications listed in the job posting. Previously, I worked independently in a small office, with little or no supervision most of the time. Try asking someone who knows you well (such as a friend or colleague) to be really honest about your areas of weakness. Or, you might sleep on it and discover that your brain solves the problem for you while youre sleeping. Preparation and practice are the best ways to get yourself ready for the big day. Soc Sci Med. This is the million-dollar question how do you pick a good weakness to talk about in your interview? Tie your answer to the prospective employer and role. Weaknesses You might be getting help from a mentor or advisor, or have found tools that help you to correct your weakness on your own. I get very nervous about addressing large groups. And while a little healthy self-reflection can help you learn from your mistakes, rehashing and second-guessing is a form of mental torture. Youll get a response like this if they think you are reluctant to talk about a real weakness. or soft skills. For example, you may be a great public speaker, but have a hard time with numbers. for How To Stop Overthinking at Work Instead, turn your weaknesses into positives by showing how you overcome them. They may also contribute to success in the workplace. Badmouthing your old boss or company. ZipRecruiter uses artificial intelligence (AI) to match you with the best jobs for your skills and interests. Calm the jitters and impress the hiring manager with preparation. I think its the greatest invention ever and has many potential uses, even if slide presentations are not a job requirement. Stressful events, depression, and anxiety can make people more prone to overthinking, and then this overthinking contributes to worse stress, anxiety, and depression. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can stop dwelling in a negative mindset. Then, either way, write and send that thank you note. You are applying for an analyst position, largely working with numbers and data: I dont have much experience working directly with clients so my client-facing communication skills definitely need some work. 2010;21(4):484-488. doi:10.1177/0956797610363555, Rnic K, Dozois DJ, Martin RA. After all, youre looking at a problem from every possible angle. Consider alternative scenarios. This issue is easily fixed, which makes it an ideal weakness example; just In fact, the longer you think about something, the less time and energy you have to take productive action. seeming well organized at the onset. If youre struggling to come up with any weaknesses, its probably not because youre perfect. You should be prepared with questions and concerns regarding the position, your salary expectations, etc. Again, be specific and share how this new role will enable you to further grow. This can provide clues about your judgment and analytical abilities as a proactive problem-solver. After all, youre there to show them how capable you are, not to talk about what youre bad at. Psychological Science. At the end of a job interview, you can usually breathe a sigh of relief. The goal is not to clear your mind, but rather to focus it on something and practice redirecting your focus whenever your thoughts wander. But in a more formal setting or in front of a crowd of strangers I do struggle. Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking. Dont try to avoid the question. This type of overthinking involves only seeing situations in black or white. Be brief in your response. You can also talk about your education if you have an advanced degree or significant experience in a specific field. Being able to articulate your weaknesses honestly, and then explain how you are working to improve upon them, can demonstrate your dedication and commitment to the job. Answers like I work too hard or I am too knowledgeable will do you no favours at all. Weaknesses, on the other hand, are often viewed as areas of improvement. It not only demonstrates that you can deliver a good answer, but that you can think on your feet and have good communication skills. My hope is that the example inspires you as you prepare for your next job interview. But if you tend to overanalyze, youre going to find yourself spending the next three full days coming up with list after list of ways you want to improve your interviewing skills. Ive been working on applying all that Ive learned and last week a colleague came to thank me for some feedback on a recent presentation. Overthinking often stems from dwelling on past mistakes or worrying about things that you cannot change. Opinions expressed are those of the author. So besides seeking more insight into your fitness for the position, recruiters want some indication of self-awareness and integrity. April 24, 2023 6:38 pm CT. Heres a throwback for New Orleans Saints fans. In some cases, overthinking can be helpful, but in other cases, it can be harmful. On the one hand, overthinking can help you to make better 4. Here are just a few The hardest part is over! It always happens: You think of the perfect answer to a question that stumped you just minutes after you finish the interview, and youre able to verbalize it flawlessly in the car on the way home. May be less job-specific but generally important in most occupations to varying extents, Learned and developed at school or on the job, Largely innate or developed socially and institutionally, reflecting personality and behaviors, Ease in delegating tasks, saying no or asking for help, Well organized in setting goals and balancing priorities, Spontaneity, flexibility, adaptability or risk-taking, Giving / receiving directions, constructive feedback or assistance, Physical strength, stamina, coordination, flexibility, speed. How do you do that? weaknesses My blogs and articles consistently perform well and reach the top of Google searches. Get specific! When you try to sleep, you might even feel as though your brain is on overdrive as it replays scenarios in your head and causes you to imagine bad things happening. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. In this new role, I will continue to be incredibly mindful of my facial expressions. Weaknesses Ive found it much easier to handle this situation since I started using a project management app on my phone and laptop. Ask for input from a friend or co-worker if you get stuck. ", "Tell me about a time when you let your team down". Its perfectly normal to review and learn from an interviewbut taking that too far can distract you from your goal of getting a job and, instead, cause a whole lot of stress and anxiety. Putting your effort into writing a thoughtful note will do much more good than thinking through your interview for the hundredth time. Show your initiative and growth mindset by breaking down the precise actions you are taking to overcome your weaknesses. 2022;5(2):10632-10642. doi:10.33258/birci.v5i2.4876, Ainsworth B, Bolderston H, Garner M. Testing the differential effects of acceptance and attention-based psychological interventions on intrusive thoughts and worry. He further mentioned, "Because, by large, I am a nice guy, but sometimes people take that niceness for weakness and they misunderstand that. Or if you have been improving your time management, describe how working more efficiently has impacted positively on a particular task or project. Eur J Psychol. One of the ways to choose a relevant weakness is to research the role thoroughly. Some may see them as strengths, and vice versa. 3. (2023 Guide), How to Answer the Interview Question "How Would You Describe Yourself?" Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life. Our newsletter is on its way. Fixable. Pick a weakness that is relevant, not crucial to the job and fixable. Sahak Manuelian, Wedbush Securities head of equity trading, joins 'Closing Bell: Overtime' to discuss today's market weakness and finding opportunities in stocks. Everyone. I was still nervous but I felt that the presentation went well. This potential follow-up is the reason you need to prepare more than one weakness. I dont really have any weaknesses, to be honest. You could waste a lot of time thinking your life would be better if youd only taken that other job or not started a business. As touched on earlier, make sure the weaknesses you mention: Keeping a master list of your weaknesses handy for cherry-picking in each instance is useful for the same reason we recommend a master list of strengths When youre overthinking you might feel like your brain wont shut off. However, I attended a number of time-management seminars and have found my workload much more manageable since then, and Im continuing to work on it. I know that, in the future, I need to be more comfortable switching focus when its needed. Overthinking sometimes involves beating yourself up for the decisions you already made. Dont say that youre perfect. I got bitten by one as a child and now I cant stand being around them. Overthinking can be a hard habit to break. When candidates are doing their best to make a good impression, the interviewer asks them to talk themselves down. Its made a world of difference in my productivity, effectiveness and energy. Think about what the interviewer is trying to get out of the question. Research shows thinking too much makes it tough to make decisions. Such behavior can harm your relationships with others. Some interviewers will ask you to describe strengths and weaknesses in two separate stand-alone questions. When it comes to talking about weaknesses in a job interview, candidates tend to fall into one of two traps: 1. If youre still truly concerned about something you said or did during the interview, take just a few minutes to ask yourself: Is this something I can fix in a couple sentences in my thank you note? It also shows that youre willing to address your weaknesses and that you can remain calm under pressure. Some disorders that are associated with overthinking include: Overthinking can have a bidirectional relationship with mental health issues. 2017;91:72-77. doi:10.1016/j.brat.2017.01.012, Chwyl C, Chen P, Zaki J. Beliefs about self-compassion: Implications for coping and self-improvement. A joking or frivolous response wont go over well either. Sifting through job boards, sending out resumes, and preparing for interviews can take up hours of your day that you might not have to spare. If youre not the best at math, you could use your strong critical thinking skills to figure out solutions to complex problems. Am I taking steps to improve in that area. When you describe your weaknesses, provide some realistic approach that you have been trying to overcome these through a systematic process. Then we took the 10 worst questions and looked for expert advice on how to tackle them. Dont try to put on a brave face and pretend like you dont have them that will only hurt you in the long run. Take advantage of the opportunity to prepare a game-changing answer that turns the interview in your favor. Framing is the operative word here, with the goal of shifting attention from the weakness itself to your manner of presenting in a relevant context. You might try to convince yourself that thinking longer and harder helps you. To stop you losing your train of thought when presented with a question you may not have prepared for, here are 10 weaknesses to consider and example Answer Tell me about yourself with a past, present and future structure. Make sure you know what the interviewer is really asking so you dont get caught out. 2013;122(2):339-352. doi:10.1037/a0031994, Thomsen DK, Mehlsen MY, Christensen S, Zachariae R. Ruminationrelationship with negative mood and sleep quality. Did I really think it made me better or smarter at getting more things done faster? With the 2023 NFL draft in sight, its a good time to look back on Drew Brees 2016 appearance on the Dan Patrick Show, in which the future Hall of Famer read back some of the strengths and weaknesses that pro scouts had written down in his draft profile. Explain how you will continue to develop and grow once you join the company and in your new role. These values are especially important when you get to the interview stage of the job search. Here are a few ways to stop overthinking. Self-help strategies like distracting yourself and challenging your thoughts can help. Not being able to answer common interview questions. You can also search for jobs on your own, or apply directly to companies that interest you. Studies have found that improving your interpersonal skills can help stop you from overthinking since these skills have a large effect on this particular habit. Or they might want to see how you think on your feet under pressure. Next, you want to pivot your interview answer to the positive and share the specific steps you are taking to work on things you need to improve. A related problem child of being detail-oriented is overthinking and rethinking projects past the point of manageability. While some people believe that overthinking may be helpful since it involves looking at an issue or problem from nearly every viewpoint possible and anticipating future events, the opposite is true. "Thinking too much": A systematic review of a common idiom of distress. Unless youre applying for a job where you will be working in almost total isolation, this kind of answer will ring some major alarm bells. In this case, overgeneralizing one event from the past to every event in the future often leads to overthinking and worrying about things that might never occur. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. I look forward to the weekends so I can have a lie-in without worrying about getting up for work. Instead of going over something in your mind again and again, you can start to take the steps necessary to resolve the situation. While your answer should be honest, you do not want to reveal a weakness that would severely hinder your performance. Stay humble. It might even be a goal youve already acted on, but in an area where more knowledge and experience would be beneficial. Your answer might have sounded too rehearsed and they want to see if you can think on your feet. As you probably realize, overanalyzing your interview isnt going to change how it went. Remember it is a Did he ask about my management experience because he doesnt think I seem like a leader? Here are a few to consider. Some common weaknesses that are looked for in a job include: not being able to work independently, not having good communication skills, and not having strong leadership skills. Strength and Weakness
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